Individual Counseling

Work one-on-one with a psychotherapist in a safe, caring, compassionate environment. Explore beliefs, thoughts, feelings and behaviors while feeling unconditionally accepted. Our licensed therapists help you work through challenging situations, difficult feelings or negative perceptions while helping you better understand yourself and others.

Use the TEA Process, we help you understand why you do the things you do while helping you gain insight into why others do the things they do. Sometimes, the only person one has to confide in is their counselor, and we take that relationship seriously.

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Family Counseling

Family therapy can teach you and the members of your family to deepen emotional connections. Family therapy can help when there is grief, anger or conflict or when there are troubled relationships with your spouse, children, or other family members. Members use counseling to address specific issues such as conflict between parents and children, or the impact of mental illness on the entire family.

Family therapy is meant to help you and your family members understand one another better and bring you closer together. It may include all family members or just those who have specific issues to work out together. Family therapy typically brings several family members together for therapy sessions. However, a family member may also see a family therapist individually.

During family therapy, you can:

  • Explore your family’s ability to solve problems and communicate thoughts and emotions
  • Consider family roles and behavior patterns which may contribute to conflict while finding ways to work through those issues
  • Identify your each member’s strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another

Issues you might address in counseling

  • Depression and bipolar disorders
  • Anxiety, phobias, and fear
  • Parenting struggles
  • Marriage, pre-marriage and relationship issues
  • Chronic health afflictions
  • Personal and professional growth
  • Grief and loss issues
  • Stress Management
  • Child and Teen concerns
  • Abuse or addiction to substances, sex, pornography, gambling, or shopping
  • Insomnia and Sleep Disorders
  • Disorganization, general unhappiness
  • Career and business dissatisfaction and changes
  • Personality disorders, symptom management
  • Divorce and blended family coaching
  • Spirituality and faith concerns
  • Low self-confidence, self-esteem issues, and low self-worth
Schedule Appointment

Come to the Couch!

To work with I Choose Change Allen Counseling Center schedule now by calling 214-547-1318 or by clicking this button:
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