MentalHealth Counseling Services

Create a happier, more contented life and family.

We can't wait to see you!SCHEDULE APPOINTMENT

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COUNSELING SERVICES

Feeling overwhelmed, frustrated, and lonely can be really painful.

Families go through highs and lows…

Moody, eye-rolling teens.
Intense, challenging toddlers.
Disconnected, angry partners.
Surface-level or non-existent friendships.
Lonely, unsettled inner self.

I Choose Change strives to be inclusive and safe for all individuals, regardless of their race, ethnicity, or religious affiliation. We provide research-based therapy to clients aged 3 to 93, who explore their beliefs, thoughts, feelings, and behaviors in a safe and unconditionally accepting environment.

Licensed Counseling Therapists at I Choose Change:

Individual Counseling: Support for anxiety, depression, stress, and personal growth.
Couples Therapy: Conflict resolution, communication skills, and rebuilding trust.
Family Therapy: Strengthening family bonds, addressing parenting challenges, and improving dynamics.
Individual, Couples, + Parenting Intensives: Extended therapy sessions designed to create deep, lasting change in a shorter time frame. A structured, immersive experience.
EMDR Therapy: Trauma-focused treatment for PTSD, anxiety, and past emotional wounds.
CBT Therapy: Changing negative thought patterns and behaviors for improved mental health.
Attachment-Based Therapy: Understanding how early experiences shape current relationships and emotional well-being.
ADHD Executive Function Coaching: Strategies for the Whole Family to Understand and Help Manage ADHD.

WE KNOW BALANCING THE DEMANDS OF
FAMILY & SELF CAN BE TOUGH.

We’re therapists, but we’ve been there, too. We know what loneliness and frustration feel like. Instead of going at this alone, we would like to help you.

SCHEDULE APPOINTMENT

CONTACT OUR OFFICE

Call, text, or email our office. Our admin staff is knowledgeable and ready to help you find the exact right counselor for your needs.

ATTEND YOUR FIRST SESSION

Fill out your online paperwork to prepare for your first session. Then, meet with your new counselor!

LIVE YOUR BEST LIFE

Set goals with your therapist, and let them support you into a more healthy life.

*If you aren’t happy with your service, always let us know. We won’t stand for your unhappiness.

We can't wait to see you!SCHEDULE APPOINTMENT

Learn Your Attachment Style

The way you relate to others in the context of close relationships can greatly affect your mental and emotional health, including depression, anxiety, and feelings of loneliness.

Learn My Attachment Style

Counseling for Depression, Anxiety, Trauma, Coping Skills, ADHD, and Grief.

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CONTACT:

Call or Text: (214) 547-1318
Email: info@ichoosechange.com

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Counseling Services at I Choose Change