A groundbreaking book that weaves neuroscience, attachment theory, and human connection.
Jumpstart your process! Before the release, explore your fulfillment across seven central life themes to feel more connected to your Highest Self with this fun, interactive doodling and coloring exercise. Fill in your name and email, and I’ll send you a treat!
Coming Soon: Roots of Belonging
A groundbreaking book that weaves neuroscience, attachment theory, and human connection.
Jumpstart your process! Before the release, explore your fulfillment across seven central life themes to feel more connected to your Highest Self with this fun, interactive doodling and coloring exercise. Fill in your name and email, and I’ll send you a treat!
Roots of Belonging explains
why you feel the way you feel and do the things you do.
Hi, I’m Dr. Jen
For the past 25 years, I’ve helped people untangle the complicated web of emotions that keep them stuck in cycles of self-doubt, disconnection, and fear of not being “enough.” As a mental health counselor, attachment specialist, and founder of I Choose Change, I guide my clients toward a deeper sense of belonging to themselves, their relationships, and the life they aspire to lead.
My expertise in attachment theory enables me to help people understand why they think, feel, and act the way they do, often tracing those patterns back to early relationships and internal narratives that no longer serve them.
Roots of Belonging is a culmination of my counseling, intensives, workshops, and years working with hundreds of people to help them find healing that’s rooted in science, shaped by personal stories, and grounded in self-compassion.
Roots of Belonging is for anyone who has ever asked:
If these questions sound familiar, you’re not alone.
So many days are filled with a heaviness you can’t shake, worry, self-doubt, and the quiet ache of feeling disconnected.
You’ve accomplished so much, yet you still can’t escape the feeling that something’s missing.
Use the Connection Reflection to explore your fulfillment across seven central life themes to feel more connected to your Highest Self. This is a fun, doodly, coloring exercise to eyeball where you feel the most connected to Self…and where you don’t.
Start your journey now, before the book is released in 2026.
Roots of Belonging will explore the science of love, loneliness, personal narratives, emotions, and behavior. You’ll learn the link between mental illness, brain science, genetics, and attachment in the making of your Core Self.
But you can start this journey now!
Jumpstart your process! Before the release, explore your connection to the seven central life themes through this fun, interactive doodling and coloring exercise. Fill in your name and email, and I’ll send you a treat!
