Download my Acts of Self-Love cheat sheet, a holistic mental health care model based on years of research. These Acts of Self-Love promote physical, emotional, mental, and spiritual well-being. These acts are super simple, trustworthy, and some of them you’re already doing.
Daily Self-Love Texts
Receive super simple, easy-to-do self-help strategies delivered by text every single day for 30 days. Some examples are:
- Take a walk around the block.
- Jot down 5 things you’re thankful for.
- Set your intention for today.
- Take a 5 minute breather.
Once you receive your text prompt, you’ll be reminded to engage in one of the Eight Acts of Self-Love – all part of The NEW Mental Health Care Model.
Your text reminders are waiting for you – signup now!