Acts of Self-Love

Download my Acts of Self-Love cheat sheet, a holistic mental health care model based on years of research. These Acts of Self-Love promote physical, emotional, mental, and spiritual well-being. These acts are super simple, trustworthy, and some of them you’re already doing.

Daily Self-Love Texts

Receive super simple, easy-to-do self-help strategies delivered by text every single day for 30 days. Some examples are:

  • Take a walk around the block.
  • Jot down 5 things you’re thankful for.
  • Set your intention for today.
  • Take a 5 minute breather.

Once you receive your text prompt, you’ll be reminded to engage in one of the Eight Acts of Self-Love – all part of The NEW Mental Health Care Model.

Your text reminders are waiting for you – signup now!

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Acts of Self-Love E-Book

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