Jon Mossberg, LCSW
Hey there, I’m Jon. My guess is that if you’re reading this, you’re not in the best place right now. Maybe you’re in a crisis, reacting to some awful curveball that life threw at you. Maybe you’ve experienced some changes recently and are struggling to adjust. Maybe you’ve just been in a rut too long and you can’t take it anymore. If you’re hurting, I’ve got good news and good news.
First, the good news:
You can beat this. You’re stronger than you know, and there’s no mental or emotional challenge you can’t meet. If you can believe that, then you’re well on your way to feeling better. Human beings are incredibly resilient and the heart and the mind can heal. You already have everything you need somewhere deep down inside you to become a better person, a better partner, and to live your best life. All you need is someone to listen and give you some guidance.
Now, the good news:
I’m really good at listening and giving guidance! My first goal as a therapist is to help you feel safe, understood, and accepted for who you are. I want you to know I see and hear you, and that I don’t judge. Listening compassionately, I can help you clarify what changes you want to make. Then comes the guidance part:
I have years of experience working with people struggling with
depression, anxiety, post-traumatic stress, and difficult relationships.
We’ll collaborate to help you identify thoughts and actions that are keeping you stuck and talk through some powerful and practical techniques to change them.