My guess is that if you’re reading this, you’re not in the best place right now. Maybe you’re in a crisis, reacting to some awful curveball that life threw at you. Maybe you’ve experienced some changes recently and are struggling to adjust. Maybe you’ve just been in a rut too long and you can’t take it anymore. If you’re hurting, I’ve got good news and good news.
First, the good news:
You can beat this. You’re stronger than you know, and there’s no mental or emotional challenge you can’t meet. If you can believe that, then you’re well on your way to feeling better.
Now, the good news:
I’m really good at listening and giving guidance! My first goal as a therapist is to help you feel safe, understood, and accepted for who you are.
We’ll collaborate to help you identify thoughts and actions that are keeping you stuck and talk through some powerful and practical techniques to change them.