I’M HERE TO HELP YOU FEEL UNDERSTOOD.

“TOGETHER WE CAN FIND A PATHWAY OUT OF THE NOISE AND NEGATIVITY.”
-JON

SCHEDULE APPOINTMENT

FEELING OVERHWHELMED WITH GUILT, SHAME, AND ANXIETY IS EXHAUSTING.

Let’s determine what your best life looks like.

You are stuck repeating unhealthy lifestyle patterns.
You are self-critical.
You are reluctant to seek out new social situations.
You feel overwhelmed to the point of paralysis.

SCHEDULE APPOINTMENT

**BREAK FREE FROM FEELING EMPTY AND ALONE.**

Imagine feeling strong and able to meet new challenges. Imagine accepting yourself just as you are. Imagine not being afraid anymore.

SCHEDULE APPOINTMENT

**SCHEDULE AN APPOINTMENT, AND LET’S CREATE A PLAN.**

SCHEDULE APPOINTMENT

Let’s set up a time to talk about who you want to see when you look in the mirror.

DEVELOP A PLAN FOCUSED ON YOU

Maybe you’re new to therapy. Maybe you have a specific problem and want a specific solution. Maybe you just want a space to come in and talk about your week. Together, we will create a plan designed to help you stand up to your doubts and self-judgments.

LEARN TO LIVE YOUR BEST LIFE

Lets work together to help you become the person you’re meant to be!

SCHEDULE APPOINTMENT

I KNOW HOW IT FEELS TO BE COMFORTABLE WITH BEING MISERABLE. YOU DON’T HAVE TO.

My guess is that if you’re reading this, you’re not in the best place right now. Maybe you’re in a crisis, reacting to some awful curveball that life threw at you. Maybe you’ve experienced some changes recently and are struggling to adjust. Maybe you’ve just been in a rut too long and you can’t take it anymore. If you’re hurting, I’ve got good news and good news.

First, the good news:

You can beat this. You’re stronger than you know, and there’s no mental or emotional challenge you can’t meet. If you can believe that, then you’re well on your way to feeling better.

Now, the good news:

I’m really good at listening and giving guidance! My first goal as a therapist is to help you feel safe, understood, and accepted for who you are.

We’ll collaborate to help you identify thoughts and actions that are keeping you stuck and talk through some powerful and practical techniques to change them.