I Help You Navigate Life’s Messiness

Let’s create a plan that sets you up for success.

WHAT IS A MENTAL HEALTH COACH?

I give you direction for your future. Choosing to see a Mental Health Coach is about taking forward action. When you need to process through past feelings and thoughts because you feel stuck in the past, then choosing a counselor is the right choice. However, to set action steps for your future goals and dreams, coaching is a great step forward!

HOW IS A MENTAL HEALTH COACH DIFFERENT FROM A COUNSELOR?

A counselor helps you process the past. A Coach helps you navigate what’s happening now, and into the future:

Set goals and take action.

Navigate through parenting, divorce, step-parenting, and other life transitions and obstacles.

Learn how to communicate with the important people in your life.

Find practical, actionable ways to address your personal and professional challenges.

Provide you support without a diagnosis.

I’D LIKE TO KNOW MORE, PLEASE!

Sure! Here are some resources for you:

“Understanding the Difference Between Coaching and Counseling” – Entrepreneurial Magazine

“How do Coaching, Mentoring, and Counseling Differ?” – PositivePsychology.com

Time to take action…

Schedule an Appointment

Getting on my calendar means you’re committed to making some major changes. With me, you get 5-hours of one-on-one time to start setting goals and taking action.

Create a Plan Together

In our first appointment, we’ll discuss your goals. Then, each time we meet, we will discuss the progress that has been made and what steps need to be taken to get to the finish line.

Feel Empowered

Use your time with me to keep you on track. Whether we have quick phone check-ins or a solid hour to plan and discuss, the time spent with me will be talking about you and your future action steps.

About Jennifer

Mental Health Coach & Certified School Counselor

True self-care is not about warm baths and your favorite Starbucks drink (with a cake pop, please!) It’s really about making the choice to build a life you don’t regularly escape from.

I’ve been an educator and certified school counselor for 18 years. I’m passionate about working with busy moms in all the various transitions of life.

As a Mom of 3 active tweens and teens, I can relate to the feeling of being overwhelmed and pulled in a million different directions. You feel disconnected from your own wants and needs. However, leaving Mom in last place leaves you depleted and disconnected from your own needs. I give you the support to gain back lost confidence.