Life is full of ups and downs, but sometimes the negatives can seem to overpower or blind us to the positives.
Change isn’t typically easy, but there are ways to focus on the bigger picture and use those difficult times to strengthen yourself instead of letting it tear you down. I approach mental health from the perspective that our thoughts, feelings, and actions all come together to develop patterns in how we live our lives.
Much like the experiences, our approaches can be helpful or harmful. I have a passion for helping people in their time of transition as this is often the most moldable time; but if you find yourself stuck in patterns that aren’t working, that doesn’t mean you’re stuck there forever. It’s completely up to you to decide what you do and who you become. My job is to help you think through your situations and patterns to best consider and focus on what matters most to you. I want to help you achieve your goals, reach for the stars, and have hope for turning your dreams into reality.