I help remove roadblocks during life transitions.

“My purpose is helping families and teens struggling with trauma, addiction, and stress.” – Denise Martinez

Feeling sad, lonely, and disconnected is painful.

Life is an adventure, meant to be lived to the fullest.
denise martinez

You feel judged, rejected, and like you don’t belong.
Depression and anxiety are always lurking.
It’s hard to put your emotions into words so you hold them in.
Or, feelings come out sideways and seem way out of character.
You feel frustrated, unheard, resentful, and anxious.
You feel lonely, alone, and misunderstood.

You deserve to feel understood and like you belong.

Feel more confident expressing your feelings, feel more positive about yourself, and feel more connected to family and friends.
denise martinez

SCHEDULE APPOINTMENT

Schedule an Appointment.

**LET’S CREATE A PLAN.**

SCHEDULE APPOINTMENT

I’ll make this really easy for you. Schedule online now.

LEARN TO ACCEPT YOUR IDENTITY

Feeling as if you are loved and belong starts with learning to accept yourself. We’ll process emotions together in a healthy, secure space.

REVISIT AS NECESSARY

Counseling is your chance to try out new behaviors. We’ve your unique plan as we continue our work together and practice new life patterns.

SCHEDULE APPOINTMENT

I get how you feel.

I’ve been there.

Families live in an ever-changing world that feels stressful, chaotic, and extremely overwhelming! I help those who struggle with anxiety, depression, PTSD, grief, and substance abuse, to name a few. It is my privilege to be your counselor, helping you to figure out ways to overcome and manage those roadblocks and to be someone who will listen and give guidance. I provide a welcoming, non-judgmental, but direct approach and want to help guide you in a positive direction for your life. My approach includes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy.