FEELING SAD, LONELY & DISCONNECTED IS PAINFUL.
Life is an adventure, meant to be lived to the fullest.
You feel judged, rejected, and like you don’t belong.
Depression and anxiety are always lurking.
It’s hard to put your emotions into words so you hold them in.
Or, feelings come out sideways and seem way out of character.
You feel frustrated, unheard, resentful, and anxious.
You feel lonely, alone, and misunderstood.
SCHEDULE AN APPOINTMENT, AND LET’S CREATE A PLAN.
SCHEDULE APPOINTMENT
I’ll make this really easy for you. Schedule online now.
LEARN TO ACCEPT YOUR IDENTITY
Feeling as if you are loved and belong starts with learning to accept yourself. We’ll process emotions together in a healthy, secure space.
REVISIT AS NECESSARY
Counseling is your chance to try out new behaviors. We’ve your unique plan as we continue our work together and practice new life patterns.
I GET HOW YOU FEEL. I’VE BEEN THERE.
Families live in an ever-changing world that feels stressful, chaotic, and extremely overwhelming! I help those who struggle with anxiety, depression, PTSD, grief, and substance abuse, to name a few. It is my privilege to be your counselor, helping you to figure out ways to overcome and manage those roadblocks and to be someone who will listen and give guidance. I provide a welcoming, non-judgmental, but direct approach and want to help guide you in a positive direction for your life. My approach includes Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Narrative Therapy.
The Fine Print:
WHO I SERVE: Adults, Families, Teens, Couples | FEE: $125 for 55-minute session | INSURANCE: BCBS & UHC
Licensed Professional Counselor | Denise Martinez #74017
Texas Department of State Health Services
STILL NOT QUITE READY? DOWNLOAD 7 QUESTIONS TO ASK YOUR NEXT COUNSELOR.
