Anxiety is a heart-racing, skin-sweating, heavy-breathing, “I’m going to die†feeling overtakes some people so fast, that the fear of having an anxiety attack can begin to be even more of a fear than the actual anxiety attack itself.
There are four types of destructive, anxiety-prone personalities. Identify which one you are, then use the 4-step process to overcome not only anxiety, but any emotion that keeps you from fully excelling the way you’re meant to.
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photo credit: Smabs Sputzer
The media these days has sure created a whole lot of hype about “mindset”. So I’m officially giving my two cents of what mindset development is, and how you can actually change it. You can because there really is a psychology to mindset. Wouldn’t you like to know what it [...]
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photo credit: booleansplit
Now, before you read any further I want to make one thing clear. I in no way endorse or believe that anyone should buy time with a prostitute, regardless of price. But the 2008 scandal involving former New York Governor, Eliot Spitzer, and a high-priced prostitute reminds me that my endorsement is [...]
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What we know about our belief system – also called thoughts, habits or conceptual framework – remains pretty solid in the field of psychology. The terms may differ but the concept behind them is the same.
Just in case, though, let’s recap exactly how a belief system works
Whatever we practice becomes a habit (or [...]
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photo credit: h.koppdelaney
Each time I mention positive affirmation to my clients, my mind goes through the “Stuart Smalley” Saturday Night Live spoof. You know the one. Where Stuart (a.k.a., Al Franken) looks in a full-length mirror and proclaims, “I’m good enough, I’m smart enough, and doggone it, people like me!â€
And at the same time, [...]
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