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self-care

Self-Love is Easy

Self-Love Tips to the rescue! This is the NEW Mental Health Model, a self-love program designed for busy people. Time and busyness are true enemies of good mental health, aren't they? I mean, certainly, there are people who have a [...]

Autumn leaves are now falling…but how are you doing?

This is the time of year that nature (or a good amount of trees) shed themselves for the winter to prepare for the regrowth and blossoming of spring. Of course we have all heard of “spring cleaning”, but I think [...]

By |2023-04-04T17:24:55-05:00January 15, 2019|Self-Help|Comments Off on Autumn leaves are now falling…but how are you doing?

Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)

Here we are, smack-dab in the middle of October. There’s talk about Halloween costumes, carving pumpkins, and the upcoming holidays. With that, now is a fantastic time to carve out time for yourself and engage in self-care strategies. [Hehe] “Yeah, [...]

By |2023-04-04T17:25:02-05:00October 20, 2018|Self-Help|Comments Off on Carving Season: Pumpkins and “Me Time” (Strategies for Self-Care)
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