meditation

Meditation Made Easy (Part 1)

in Emotional Well-being, Meditation and Mindfulness, Mindset Development, Self-Care

If I had to sum up mindfulness in one sentence, it would be: To think about what you’re thinking about. The purpose of mindful meditation is to become aware of the present moment without any pressure to do, think, or be anything other than what you are doing, thinking, or being at that very moment.

No need to worry about the past because it has already happened. No need to contemplate the future because it hasn’t yet happened. Just bring awareness to this very moment, as it is, without any judgment, because our present moment is always changing.

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What Does it Mean To Be “Authentic”?

in Emotional Well-being, Empowerment, Gratitude, Mindset Development, Spirituality

I have found it – the definition of authenticity!

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How to Have a Mental Health Day

in Anxiety and Stress Management, Emotional Well-being, Mindset Development

We’re bombarded with to-do lists full of have-to-dos, urgent-dos, and earth-shattering must-dos. Our minds are roller coasters.

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Depression, Anxiety, and… Boredom?

in Depression

It’s not unusual to hear about the dangers related to situations such as illegal drugs, alcohol abuse, addition to pornography, and teenage sex. All of these situations can lead to unhealthy lifestyles or consequences that take a toil on physical and mental health. Today, I want to point out something that doesn’t ever seem to [...]

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