Understanding the Anatomy of a Fight and How to Heal

Every couple fights. It’s an inevitable fact, ranging from doozies you remember for years, to minor spats over taking out the garbage. The fact is, though, that rarely are disagreements actually about the subject at hand. Anger is hard to express in a healthy way for many people, both to themselves and to their partner. Not only that, but in order to express anger without being destructive, you also need to understand what truly made you angry in the first place. Understanding Your Role in the Argument When you fight with your partner, you’re also effectively a cog in the argument machine. The longer you refuse to take a step back, the longer it will keep going. Acknowledging your role in the argument is important,