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  • treating depression at i choose change allen counseling center

Depression

Depression isn’t just having a bad day or feeling down over something that happened at work. The difference between feeling depressed and major depression is how it’s defined and how it manifests. Major depression is a depressive state of intense sadness and loss of pleasure that lasts for at least two weeks. It's feeling irritable, low, unmotivated, unfocused, and generally like you can't find clarity or direction, and aren't sure you want to. If feeling depressed or sad is more than just a short blip on your emotional radar, it’s time to seek help. What Having Depression Feels Like The main factor that sets clinical depression apart from having a rough day is the duration of time the feeling lasts. Also significant is the severity

Yearly Mental Health Check-up: Are You Sad, or SAD?

Mental Health Mental Health At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. In January, we’ll focus on resolutions and starting over, then we’ll switch gears and delve into doing the right thing and justice. I Choose Change serves all of Allen, Plano, McKinney, Wylie, Lucas, Sachse and Fairview, and we offer online and email counseling across the globe. ​Contact us here for more information. January can be dark, dreary, and cold. You may find yourself more tired than usual, maybe listless, and experience a change in mood. While it’s common to experience a dip in mood after the holidays, there are different types of

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