Getting Your Health on Track After the Holidays

It’s that time of the year for mistletoes, Christmas trees and brightly-wrapped gifts. And then you have the never-ending feasts—the treats and sweets, the meat, the wine—it’s no wonder people love the holidays. It’s so easy to derail your diet, though, with the booze and the slews of desserts. But once the holidays are over—gone are the loaded buffets and heaping plates—then you’re back to minding your weight and going for healthful portions. Or are you? If you’re having a tough time getting your health back on track after living off the holiday leftovers in your fridge for days, here are helpful tips for you: Track Your Habits Identify whatever bad dietary habits you picked up during the holidays. For instance, maybe you picked up