I heard myself say on more than one occasion since the economy start floundering that I was secretly glad so many people were having to change their lifestyles.
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anxiety and stress
Anxiety is a heart-racing, skin-sweating, heavy-breathing, “I’m going to die†feeling overtakes some people so fast, that the fear of having an anxiety attack can begin to be even more of a fear than the actual anxiety attack itself.
There are four types of destructive, anxiety-prone personalities. Identify which one you are, then use the 4-step process to overcome not only anxiety, but any emotion that keeps you from fully excelling the way you’re meant to.
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I noticed a girl swinging as fast, as hard, and as passionately as she could while at the park with my young daughters recently. From my vantage point I could see how she thrust her legs out as she swung up and tucked them hard under her as she swung back. Thrust up, tuck back, [...]
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Most of us weather through life with many of the same everyday, mundane stressors. Whether you choose to vacation with the entire family, or with just your significant other, this is why I think we should all be on a mission to make vacation MANDATORY.
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The external world doesn’t determine your emotions, your thoughts do. When you want to change what you feel or do, you must change your own thoughts.
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