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Allen based therapist

5 Words We Need to Stop Using in Relationships

There are words we all use that seem innocuous. However, some of them are nefarious whether we realize it or not. Love is strong but very fragile at the same time, so handling feelings with care is always necessary. Here [...]

By |2023-04-04T17:25:13-05:00March 4, 2018|Marriage + Relationships + Couples|Comments Off on 5 Words We Need to Stop Using in Relationships

Understanding the Anatomy of a Fight and How to Heal

Every couple fights. It’s an inevitable fact, ranging from doozies you remember for years, to minor spats over taking out the garbage. The fact is, though, that rarely are disagreements actually about the subject at hand. Anger is hard to [...]

By |2023-05-30T20:34:49-05:00February 12, 2018|Marriage + Couples|Comments Off on Understanding the Anatomy of a Fight and How to Heal

Why You Should Skip Valentine’s Day

They’ve been everywhere you look, it seems like, the past month or so: advertisements and displays for candy, cards, and tangible tokens of affection. It’s Valentine’s Day, and the retailers want you to remember, reminding you at every turn. But [...]

By |2023-04-04T17:25:19-05:00February 12, 2018|Marriage + Couples|Comments Off on Why You Should Skip Valentine’s Day

How to Admit You’re Wrong Without Shame

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For [...]

By |2023-04-04T17:25:21-05:00February 5, 2018|Emotional Well-Being|Comments Off on How to Admit You’re Wrong Without Shame
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