Email, Chat, Phone Counseling

We offer face-to-face sessions, but also know you have time constraints. We want to serve you through in ways that are most convenient to you:

  • Email fsessions
  • Instant sessions
  • Video phone sessions using your web-camera via Skype or Google Chat
  • Telephone sessions

Email follow-up can be used several ways:

  • Journal – Voice your thought process anytime, day or night. If you’ve just had a fight with your spouse, if you are yelling at your children, if you are unmotivated, tired, can’t concentrate, or if you just need to vent, use your email journal to give your counselor / coach insight into your immediate thoughts. This type of feedback helps us help you!
  • Session – Email can be used as a session, whereby you ask how to handle a situation or ask for a third-party perspective. We won’t give advice or solve problems – that’s not what we’re here for! But we will give you input which may put a different “spin” on the situation. Coaching is about us helping you see what you don’t see. In time, you’ll be able to recognize these things on your own.
  • Clarification – While in session, we’ll will give you lessons, thoughts, scenarios and feedback that, when you leave, may slip your mind. Clients often say, “I left your office with so much good information, but in the heat of the moment, I couldn’t remember anything we talked about!” Use your email to get clarification — we’ll remember when you don’t!

Telephone follow-up can be used as a “mini-session”

If you’re a person that prefers to hear your support person live and in person, phone calls will be better for you. However, if your telephone call takes more than 10 minutes of your time, this isn’t a “follow-up”, this is a full session.

Use your telephone follow-up time for:

  • Reassurance
  • Support
  • Encouragement
  • Help building confidence

Video Chat Sessions are useful, easy, and FUN!

On vacation but want to keep your regular appointment? Moving to a different state? Already in a different state, and would love to work with one of the I Choose Change Counselors?  No problem!  Video chat helps us stay connected.

Program 1: Change Retainer

Keep your counselor or coach “on retainer” to support you as needed. This program is for you if you want accountability and someone willing to reach out regularly and “nudge” you. We will keep your change efforts on our agenda so you don’t miss a beat! Here’s what you get:

  • 3-5 support emails
  • You pay only $85 per month!

Program 2: Supported Change

You may not need one-on-one appointments at this time – many past clients fit this category. However, what feedback tells us is that you want to have your counselor “on hand” when you find yourself needing support, guidance, reassurance and someone who regularly follows up with you. Here’s what you get:

  • One session per month broken in increments that suit you best: (four 15-minute sessions, two 30-minute sessions, or one 1-hour session) via phone, video or chat
  • 3-5 support emails
  • Scheduled Chat “mini-session” as needed via Google Chat or Skype Chat
  • $195 per month

Program 3: High Achiever’s Change

This is a high-intensity, “hands on” program designed to help you develop strategies for change very quickly, and keep your momentum going. You are the “priority client” in this program. We provide the right amount of accountability, confront you when you need to be confronted, and simply support you when you need to be supported. Here’s what you get:

  • Four 50-minute sessions (to be used in 2 months or less)
  • 3-5 support emails
  • Telephone “mini-sessions” follow-up between appointments
  • Scheduled Chat “mini-sessions” as needed via Google Chat or Skype Chat
  • $795 per month
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