Counseling and Coaching Packages

Breaking the rules with therapy and coaching...

It's not on a silver platter, and it's not wrapped in a bow, but we ARE giving you a neatly-wrapped package. This is truly a gift to you.

We offer face-to-face sessions, but we also know you have time and money constraints! Just a few ways we're thinking outside the box to support you more:

  • Email follow and sessions
  • Instant messaging between sessions, or even as a session
  • Video phone sessions using your web-camera
  • Telephone sessions
  • Audio or video recordings of your sessions, because as we often say in sessions, "If you could hear what I hear, you wouldn't be saying that!"

Choose Your Program...

Program 1: Change Retainer

Keep your counselor or coach “on retainer” to support you as needed. This program is for you if you want accountability and someone willing to reach out regularly and "nudge" you. We will keep your change efforts on our agenda so you don't miss a beat! Here’s what you get:x

You pay only $45 per month!

Program 2: Supported Change

You may not need one-on-one appointments at this time – many past clients fit this category. However, what feedback tells us is that you want to have your counselor "on hand" when you find yourself needing support, guidance, reassurance and someone who regularly follows up with you. Here’s what you get:


  • One session per month broken in increments that suit you best: (four 15-minute sessions, two 30-minute sessions, or one 1-hour session) via phone, video or chat
  • Unlimited monthly support emails
  • Scheduled Chat "mini-sessions" as needed via Yahoo! Messenger or Skype Chat as needed

$195 per month

Program 3: High Achiever’s Change

Although life change is hardly ever “quick,” you can start to feel the effects of change immediately. It all depends on how dedicated you are to the process, and how much time you spend on your change efforts. This is a high-intensity, "hands on" program designed to help you develop strategies for change very quickly, and keep your momentum going. You are the "priority client" in this program. We provide the right amount of accountability, confront you when you need to be confronted, and simply support you when you need to be supported. Here’s what you get:


  • Five 50-minute sessions (to be used in 2 months or less)
  • Unlimited monthly support emails
  • Telephone “mini-sessions” follow-up between appointments
  • Scheduled Chat "mini-sessions" as needed via Yahoo! Messenger or Skype Chat as needed

$900 per block of 5 sessions, plus support extras

OUR GUARANTEE: This investment in yourself isn't an easy one to take. We will provide a FULL 100% money-back guarantee on your first month installment if you find this program is not helping, or you are not satisifed. No questions asked! (Please inform us within 30 days of purchase, please!)

At the Provider's Discretion

Some counselors at I Choose Change prefer ONLY face-to-face, traditional sessions. Please check with the counselor / coach you most resonate with, to ask about their full service offerings.

Purchasing in Bulk


10-Block: Purchase 10 sessions in advance (coaching or counseling) and receive a 10% discount. This is essentially one full session for free.


5-Block: Purchase 5 sessions in advance and receive a 5% discount. You're getting half a session for free.

Think Outside the Box

Email follow-up can be used several ways:

  • Journal – Voice your thought process anytime, day or night. If you’ve just had a fight with your spouse, if you are yelling at your children, if you are unmotivated, tired, can’t concentrate, or if you just need to vent, use your email journal to give your counselor / coach insight into your immediate thoughts. This type of feedback helps us help you!
  • Session – Email can be used as a session, whereby you ask how to handle a situation or ask for a third-party perspective. We won't give advice or solve problems - that's not what we're here for! But we will give you input which may put a different "spin" on the situation. Coaching is about us helping you see what you don’t see. In time, you'll be able to recognize these things on your own.
  • Clarification – While in session, we'll will give you lessons, thoughts, scenarios and feedback that, when you leave, may slip your mind. Clients often say, “I left your office with so much good information, but in the heat of the moment, I couldn’t remember anything we talked about!” Use your email to get clarification -- we'll remember when you don't!

Telephone follow-up can be used as a “mini-session”

If you’re a person that prefers to hear your support person live and in person, phone calls will be better for you. However, if your telephone call takes more than 10 minutes of your time, this isn’t a “follow-up,” this is a complete session. Use your telephone follow-up time for:

  • Reassurance
  • Support
  • Encouragement
  • Help building confidence

Ready to Start?

We are eager to serve you. Choose the program you want above, or call in to request a free consultation with a counselor or life coach. We want you feeling better... today! Simply call 214-547-1318 or email info@ichoosechange.com to setup an appointment.