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  • spring renewal

Spring: A Time for Balance and Renewal

A lot of people set their New Year’s resolutions by January 1st. This practice is borne out of tradition, but when you think about it, it makes much better sense to start the new year in March which is a time for regrowth and renewal. Spring is when new ideas and goals spring forth!  No better time than now. Now is always a good time for change.  Today is the first day of Spring! Spring is a Time for Renewal The Spring Equinox is in March, and it is when the Earth's equator passes through the center of the Sun. Day and night are balanced equally in time, and this is the perfect time to think about life balance. One glance around you will tell you

  • spring stress

4 Ways to Deal with Spring Stress

In theory, spring is supposed to be the time of year when it’s easy to relax. We don't expect Spring stress, but of course, we are human. The sun starts shining again, the days get longer, flowers bloom and heavy winter coats get put away. However, according to some studies, The Washington Post reports that there are increased instances of depression in the springtime. These are attributed to the lengthening of daylight which can mess up your chemical regulatory system. This can also be a symptom of SAD which can be diagnosed and treated by a doctor. A good place to start is by seeing an Allen Counselor to assess your symptoms and feelings. There’s also Easter, a major holiday for some families, and there’s no

  • turn over a new leaf

4 Activities To Help Turn Over a New Leaf

Spring is the perfect time to turn over a new leaf! Rest assured that although the pun is intended, the sentiment should be taken literally. March is a time of renewal and rejuvenation. Flowers start to bloom and the sun stays out longer. Make like the flowers and find your own way to blossom. From a therapy standpoint, a lot of seasonal mood changes are psychological. This is where an Allen Counselor comes in who can help you figure out how to be your best self. Here are four activities to help find your emotional spring thaw and turn over a new leaf. Keep It Simple Leave the grandiose resolutions for New Year’s and start small. Real Simple suggests making a checklist of all the

  • declutter

Decluttering Both Your House and Heart

Things pile up. We over-gift at the holidays and receive gifts we don’t use, buy clothes we never wear and save papers that don’t need to be saved. Nonetheless, the reality of life is that getting rid of things is often extremely difficult. While the sadness of ditching toys your kids have outgrown is more obvious, feeling anxiety over shredding billing statements that are ten years old is a bit harder to explain. Despite how difficult it feels, though, decluttering brings good things both spatially and emotionally. Here are a few tips on how to declutter both your house and mind this spring. The Physiological Chemistry Behind Stress Mess Psychology Today talks about “stress mess” and draws parallels between physical clutter and emotional clutter. Stress

  • optimism

Optimism: The Spring Thaw Your Mind Needs

Anyone who’s ever said that optimism is simply a state of mind probably never tried to be truly optimistic. The truth is, it’s not easy, especially if you’re going through a difficult time in your life or dealing with other troubles. Optimism is something you have to work for and work at, but in the end it can be very rewarding. Here are a few suggestions for how to find your inner optimism this spring. Optimism Is Not About Denial There’s a big difference between blind optimism, which amounts to denial, versus reconfiguring your perspective. NBC discusses that the brand of optimism that can positively impact your brain and increase life span is all about acknowledging stressors and dealing with them productively. Being in denial

Vision Boards: Setting Goals and Intentions for the New Year

I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally think while goals can be set all throughout the year, there's no time like the present to get into the groove and put yourself on the path of attaining exactly what you want. I hear some people say they don't like the words "resolution" or "goals" and have requested they not be used because they just sound too staunch and concrete. So, I've resorted to using words like "vision" or "intention". What we put out to the the world, the world gives back to us. What we

Trick or Treat? Removing Your Relationship’s Mask before Saying “I Do”

You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you don’t end up with a trick. It may sound like the average Halloween night, but this concept sadly applies to a first date. This process of masking yourself with hopes of getting treats over tricks may actually continue far past that first date. Over time, though, the relationship may grow to a point where you want to get married. Here is how you can remove the “mask” from your relationship before your big day.Trick Know Yourself without the Mask The key is to know who you are first without the

Being a Single Parent and Falling In Love Again

There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce says. Given the complications of trying to start a relationship when a child is involved, it’s not altogether surprising that the average single parent is wary of falling in love again. The hurdle of time One of the reasons why single parents find it hard to find romantic partners is the lack of time. In the UK, about 70 percent of single parents do not get any opportunities to meet anyone new in their lives. About 80 percent, on the other hand, do not have

  • individual adult counseling

Small Things You Can Do to Improve the World Today

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For the rest of January, we'll delve into doing the right thing and justice. I Choose Change serves all of Allen, Plano, McKinney, Wylie, Lucas, Sachse and Fairview, and we offer online and email counseling across the globe. Contact us here for more information. It's easy to look at the world and see the bad news. It's easy to think that's all there is and feel alienated, despondent, and even depressed. "What can I do against all that?" you cry. What can one person do in

  • How to Admit You're Wrong Without Shame

How to Admit You’re Wrong Without Shame

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For the rest of January, we'll delve into doing the right thing and justice. I Choose Change serves all of Allen, Plano, McKinney, Wylie, Lucas, Sachse and Fairview, and we offer online and email counseling across the globe. Contact us here for more information. Greg McKeown in his book Existentialism: The Disciplined Pursuit of Less, said: “There should be no shame in admitting to a mistake; after all, we really are only admitting that we are now wiser than we once were.” So then, why do

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