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Goal-Setting, Accountability Coaching, Mentoring

Vision Boards: Setting Goals and Intentions for the New Year

I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally think while goals can be set all throughout the year, there's no time like the present to get into the groove and put yourself on the path of attaining exactly what you want. I hear some people say they don't like the words "resolution" or "goals" and have requested they not be used because they just sound too staunch and concrete. So, I've resorted to using words like "vision" or "intention". What we put out to the the world, the world gives back to us. What we

  • A New Year How to Make You Time Part of Family Time

A New Year: How to Make “You” Time Part of “Family Time”

When every day is a flurry of bills, traffic and deadlines, it can be tough to find some me time with your family. The easy solution? There isn’t one. If you find yourself and your loved ones losing touch with each other, start reconnecting by scheduling some me time with family time. Here’s how: Set Aside Some Time Our lives are often full and busy to the brim that it’s easy to forget about making the people in our lives feel special. One way to prevent you losing touch with each other is to set aside family time. Set a firm policy against doing anything during ‘Family Hour.’ It can be as simple as playing a game of Scrabble, PSP or playing doubles in badminton.

  • Top Tips for Showing Gratitude to Your Spouse All Year

Don’t Wait for The Turkey: Top Tips for Showing Gratitude to Your Spouse All Year

With Thanksgiving approaching, it is easier than ever for most people to reflect on what they’re thankful for. When talking about your life partner, most of us can think of myriad ways that our spouse has made our life easier, better and more enjoyable. Do we take the time to show them our gratitude? Dallas-area counselors like those at I Choose Change say there is no reason to wait for the turkey to hit the table to show your spouse how thankful you are for their presence in your life. It is important to make an attitude of gratitude something you strive for every day in your marriage, as well as in other important relationships. Why Thankfulness Should Not Be Dependent on the Calendar The

Trick or Treat? Removing Your Relationship’s Mask before Saying “I Do”

You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you don’t end up with a trick. It may sound like the average Halloween night, but this concept sadly applies to a first date. This process of masking yourself with hopes of getting treats over tricks may actually continue far past that first date. Over time, though, the relationship may grow to a point where you want to get married. Here is how you can remove the “mask” from your relationship before your big day.Trick Know Yourself without the Mask The key is to know who you are first without the

  • awesome mom

7 Ways to Know You’re an Awesome Mom

Being a Mom is tough work, we  Moms know that. There are times we don't live up to the expectations we have for ourselves, and as a therapist, I find myself needing to let Moms know just how awesome they are. So, I put together a list of ways to know that you are an awesome mom! The most important thing about being an awesome mom is knowing who you are and what you are becoming. You are so much more than Just-a-Mom. Your life is way more than the identifying work, "Mom." You juggle so many things in your life, from being an Kid-Uber driver to rockin' it at the office. Pantsuit by day, messy bun by night, and what you have in between is

  • suicide

Listening to Your Gut: How To Handle “Off” Situations

We have likely all experienced a time when we’ve noticed something “off” about someone we care for. It can often be unclear as to what our role is when we make this observation, but when our gut gets moving, I think it's important to take action! It could be something simply, like your friend is having a bad day. Or, it could be that this person is genuingly in trouble and thinking of something like suicide. Do you say something? Do you leave them alone to handle what they need to? Depending on your relationship with the person, you may say something immediately or wait until later. The fact of the matter is, we don’t know until we ask how we may be of help

Parent Coaching

Parent coaching may seem like an odd concept, and that being a parent seems straightforward in theory. You teach your children good moral values and encourage positive behavior to excel, but life can be messy and parenting is never easy. Whether you have children who are well-behaved and fulfill every expectation or ones who are troubled and get into sticky situations, the bottom line is that parenting is never simple. One key point to remember is that you’re not alone. If you feel like you’re struggling with parenting, there a few easy things to consider. What is Parent Coaching? We all need guidance and mentoring with our parenting. At our office, you've got a team of experts who are not only parents themselves, but who

Being a Single Parent and Falling In Love Again

There are 13.7 million single parents in the US who are raising about 22 million children, based on a report released by the Census Bureau. That amounts to about 26 percent of children under 21 in America today, The Spruce says. Given the complications of trying to start a relationship when a child is involved, it’s not altogether surprising that the average single parent is wary of falling in love again. The hurdle of time One of the reasons why single parents find it hard to find romantic partners is the lack of time. In the UK, about 70 percent of single parents do not get any opportunities to meet anyone new in their lives. About 80 percent, on the other hand, do not have

Teaching Your Kids the Meaning of Kindness

Research from Parents says kids are hardwired to be considerate and kind. They want to help. That’s their natural inclination. If that’s the case, though, why do a lot of kids seem spoiled and entitled? It might have something to do with the way parents are raising their kids. If you’re finding yourself facing the same problem, here are steps to help you instill kindness into your children: Be a Good Role Model Don’t try to teach your children all about kindness when your actions and behavior are the furthest thing from being kind or considerate. It’s important to guide your kids right and that means being a good role model. If you can’t do that, and they can’t look up to you because your

  • individual adult counseling

Small Things You Can Do to Improve the World Today

At I Choose Change, we encourage change that lasts a lifetime. That’s why every month, we’ll take a closer look at the issues that affect you and your family. Earlier this month, we focused on resolutions and starting over. For the rest of January, we'll delve into doing the right thing and justice. I Choose Change serves all of Allen, Plano, McKinney, Wylie, Lucas, Sachse and Fairview, and we offer online and email counseling across the globe. Contact us here for more information. It's easy to look at the world and see the bad news. It's easy to think that's all there is and feel alienated, despondent, and even depressed. "What can I do against all that?" you cry. What can one person do in

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