Helpful Downloads & Resources
Use the below resources as simple, quick guides to “kickstart” your change efforts. You’ll need Adobe Acrobat to read these documents; you can download that by clicking here.
Marriage Worksheets / Resources:
“How To Predict Divorce” by Dr. John Gottman – Click Here
“The History and Philosophy of Marriage” by Dr. John Gottman - Click Here
Self-Growth Worksheets / Resources:
“8 Reasons You May Feel Empty, Unfulfilled, and Unbalanced” by Jennifer Slingerland Ryan, M.Ed. – Purchase Here
A 10-page quick start guide to change, used when you’re needing inspiration, guidance, or self-coaching.
Quick Change Links:
“How to Connect With Your Child Through Play” - Click Here
“How to Connect With Your Teen” – Click Here
“How to Recognize Depression” – Click Here
”How to Recognize Postpartum Depression” – Click Here
“How to Recognize Destructive Thoughts” – Click Here
“Distortions that Trigger Marital Conflict” – Click Here
Love the couch. Love yourself.©
Call I Choose Change / Allen Counseling Center to schedule your free consultation now: 214-547-1318
