Cognitive Behavioral Therapy at Allen Counseling Center

Changing thought patterns to overcome depression, anxiety, grief and loss, parent issues, substance abuse, addiction, sex therapy, social anxiety, eating disorders, body image, trauma, and wellness coaching

You Are The Company You Keep

Why do we keep doing and feeling the same things over and over again, even when they aren't serving us well in any capacity whatsoever? Oh, the madness! Consciousness is a “here-and-now” experience of focused attention that is fundamentally a measure of how our body, thoughts, and mind is changed by [...]

The Legacy of Trauma

Guest Blog by Jenny Wang, M.A., LPC It was the middle of a difficult freshman year of college, and I found myself waiting in my lawyer’s office for the deposition to begin. I had been dreading this for weeks, so I called my most trusted confidant to pass the time. Finally, [...]

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