Aware of busy lives and time constraints, I Choose Change provides counseling and psychotherapy services to those committed to life change - once and for all - via face-to-face, telephone, internet chat or email. We understand the importance of balance, mental clarity, support and guidance, and whole-body wellness.

I Choose Change provides goal-oriented, brief counseling for adults, adolescents, children, families and couples. Our Licensed Counselors provide coping and healing strategies for concerns like depression, anxiety, anger, chronic dissatisfaction, stress, marriage and relationship strain, and parenting effectiveness.

Let's be clear. You want nothing more than to just feel grounded, balanced and solid once again. And our Therapists meet you where you are. We provide the right mix of Brief Therapy, Cognitive Behavioral Therapy (CBT) and Positive Psychology so that you can expect to see your Counselor a fraction of the time than with other psychotherapists who use psychoanalysis.

True, counseling does occasionally address historical occurrences of the past as a guidepost for understanding. But we want you to move out of the past and into the present. In just a fraction of the time, you will decrease negative emotional hang-ups, transform self-defeating thought patterns, and start living a healthy more well-rounded life.

Using a mixture of Rational Emotional Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT) and Positive Psychology (and for your children, Play Therapy), you will quickly start to transform your life into the person you're meant to be - free of depression, anxiety, and chronic stress and dissatisfaction.

Many clients visit I Choose Change with these burdens:

• Depression and bipolar symptoms
• Anxiety, fear and worry
• Parenting effectiveness concerns
• Marital and relationship conflicts
• Workplace and career dissatisfaction
• Coping with chronic health problems
• Personal and professional growth

1. Choose the Counselor you'd like to work with by going here.

2. View our online Google calendar to see what's available before you contact us.

3. Email or Call to let us know what time works best for you. (Please note, email is generally answered faster).

4. Click this link, find, print and fill out new patient paperwork.

As always, if you'd like to have a FREE 30-minute phone consultation first, we welcome your call to 214-547-1318.