If I had to sum up mindfulness in one sentence, it would be: To think about what you’re thinking about. The purpose of mindful meditation is to become aware of the present moment without any pressure to do, think, or be anything other than what you are doing, thinking, or being at that very moment.
No need to worry about the past because it has already happened. No need to contemplate the future because it hasn’t yet happened. Just bring awareness to this very moment, as it is, without any judgment, because our present moment is always changing.
photo credit: Smabs Sputzer
The media these days has sure created a whole lot of hype about “mindset”. So I’m officially giving my two cents of what mindset development is, and how you can actually change it. You can because there really is a psychology to mindset. Wouldn’t you like to know what it [...]
I have found it – the definition of authenticity!
When you improve your life and follow your dreams and goals you need other people by your side. You need others who have SPIRIT and who are willing to cheer you on with an awe-inspiring amount of encouragement. When people with SPIRIT come together to celebrate their strengths, their efforts and their achievements – the energy is contagious!
You don’t have to listen to country music to know that relationships ain’t easy. Having success in them can almost seem like a game of chance. After all, experts will tell you that any one marriage has but a 50-50 chance of success. That’s a scary way of looking at things–and completely wrong. There are ways you can keep your relationships strong no matter what comes at you.
