Love the Couch. Love Yourself. In 52 Weeks.

Actually, love yourself a little more everyday by participating in the Change Challenge 52. Every week, until February 14, 2013 (the day of LOVE, of course) we are giving you a challenge. We want you to create real change, so we’re giving you all the love we can possibly muster, and all the support. All you have to do, is challenge yourself. Every day. Every week. Every month. Until the end of the year. And the best part is, you’ll be entered to win a Starbucks gift card with each new weekly challenge, plus a $25 Amazon.com gift card at the end of the month. At the end of the year…a Staycation! Just for your change efforts. So, what are you waiting for…. give yourself some love!

Week 14′s Challenge:  Learn Something New

photo from Lifestyle Updated
 
The research is clear:  the adult brain is still generating thousands of new neurons each day, and unless they are challenged by learning new things, they will die off.  Research on Alzheimer’s and dementia also seem to point to the importance of continual learning in order to [...]

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Week 13′s Change Challenge:  Be More Present

photo from Family Values Club
I read a blog entry recently about the message we send our kids when we are constantly on our smart phones.  The message rings loud and clear in our children’s subconscious minds, as we constantly check Facebook or e-mail, that they don’t matter as much [...]

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Week 12′s Challenge:  Have some TEA

photo from The Times of India
 
This month we will turn it to I Choose Change’s director and founder, Jennifer M. Ryan, M.Ed, LPC-S.  She has written a great, wonderful, amazing series titled “How People Change” on I Choose Change’s blog.  The theme for the month of May is “Growth”, and [...]

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photo from Life Coach Mark Anthony’s website
Rebirth and Renewing Your Spirit Change Evolution
Here is your opportunity to enter to win a $25 Amazon.com gift card!  Anyone who participated in the April Change Challenges is eligible, even if you were too shy to post.
Post your personal evolution of change in just a few sentences by midnight, [...]

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Week 11′s Challenge:  Make One Deliberate Choice 

 
My baby is sick and needing my undivided attention today, so I’m going to make this a short (but profound) challenge.
In staying with the theme of rebirth and renewal of spirit, let’s turn to the spirit of humanity as a whole.  Please watch this video:
What Are Human Rights?
This week’s [...]

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