Gratitude

Giving Thanks for Unpaid Bills (and Other Acts of Kindness)

in Empowerment, Gratitude

photo credit: roland
It’s only fitting that in this week of Thanksgiving, we talk about giving thanks and having gratitude. While some may view this week as chaotic, stressful, and anxious-ridden with extended family, I hope you will have a different perspective.
Giving thanks really means being thankful for the gifts you have in your life. [...]

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What Does it Mean To Be “Authentic”?

in Emotional Well-being, Empowerment, Gratitude, Mindset Development, Spirituality

I have found it – the definition of authenticity!

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The ABCs of Friendship, and Why It’s REALLY Important

in Emotional Well-being, Family Time, Friendships, Gratitude, Marriage and Relationships

From friends, family, spouse, co-workers, church members, and others, I want to know who around this client knows what’s going on with them, and will support them no matter what. Usually, I’m met with a “deer-in-headlights” look. Rarely do clients want to take their “therapy issue” to their support system. Spouses may know an angry side of the problem, but that’s not REALLY knowing.

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How to Stop and Smell the Roses

in Emotional Well-being, Empowerment, Gratitude

Instead of spending time focusing on what you DON’T have in tough economic times, here’s how to focus on what you DO have.

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