I heard myself say on more than one occasion since the economy start floundering that I was secretly glad so many people were having to change their lifestyles.
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Empowerment
The New Year provides a great opportunity to “Press the Reset Button on Your Life.”
Many resource guides out there (and there are quite exceptional ones, I might add!) purport to tell you exactly how to reflect back on your year and how to finally find the happiness you’ve been looking for.
January is a loaded month, [...]
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Common tools used to combat negative emotions such as low self-esteem, depression, and anxiety assume the preceding negative thoughts are illogical so you should talk back to them. It’s a self-protection technique – a defense to your psyche and some could say, even denial. Acceptance Paradox is about taking responsibility.
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photo credit: Smabs Sputzer
The media these days has sure created a whole lot of hype about “mindset”. So I’m officially giving my two cents of what mindset development is, and how you can actually change it. You can because there really is a psychology to mindset. Wouldn’t you like to know what it [...]
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photo credit: roland
It’s only fitting that in this week of Thanksgiving, we talk about giving thanks and having gratitude. While some may view this week as chaotic, stressful, and anxious-ridden with extended family, I hope you will have a different perspective.
Giving thanks really means being thankful for the gifts you have in your life. [...]
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