Mindful meditation is the art of bringing peace of mind even while if a world of chaos. This unconventional guide teaches you how to ditch tradition and do what works for you!
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Emotional Well-being
If I had to sum up mindfulness in one sentence, it would be: To think about what you’re thinking about. The purpose of mindful meditation is to become aware of the present moment without any pressure to do, think, or be anything other than what you are doing, thinking, or being at that very moment.
No need to worry about the past because it has already happened. No need to contemplate the future because it hasn’t yet happened. Just bring awareness to this very moment, as it is, without any judgment, because our present moment is always changing.
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I have found it – the definition of authenticity!
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The more we retell the stories of our past the more important they will seem, and we create an emotional attachment to them. Perceptions are your reality. Instead of thinking “I’m an adult child of an alcoholic”Â, how about the new thought, “I’m an adult child of a loving, caring Mother?”Â
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One thing is very true about my counseling style: I am nothing if not bipolar in my style! Let me explain…
My main mode of therapy is pretty hardcore by some standards. I would describe myself as an “REBT Therapist” which stands for “Rational Emotive Behavioral Therapy.” It’s a “kicked up” version of Cognitive Behavioral Therapy [...]
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