Emotional Well-being

Positive Change in a Negative Economy

in Anxiety and Stress Management, Emotional Well-being, Empowerment, Life Change

I heard myself say on more than one occasion since the economy start floundering that I was secretly glad so many people were having to change their lifestyles.

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Four Anxiety Types and What To Do About Them

in Anxiety and Stress Management, Cognitive Behavioral Therapy, Emotional Well-being

Anxiety is a heart-racing, skin-sweating, heavy-breathing, “I’m going to die” feeling overtakes some people so fast, that the fear of having an anxiety attack can begin to be even more of a fear than the actual anxiety attack itself.

There are four types of destructive, anxiety-prone personalities. Identify which one you are, then use the 4-step process to overcome not only anxiety, but any emotion that keeps you from fully excelling the way you’re meant to.

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10 Ways to Raise a Happy, Healthy, Child in a Busy Home

in Attachment, Children and Adolescents, Emotional Well-being, Family Time, Parenting

How you parent your child will create a blueprint for all other relationships in your child’s future. Parenting style determines security in children.

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Meditation Made Easy (Part 2)

in Emotional Well-being, Meditation and Mindfulness, Spirituality

Mindful meditation is the art of bringing peace of mind even while if a world of chaos. This unconventional guide teaches you how to ditch tradition and do what works for you!

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Meditation Made Easy (Part 1)

in Emotional Well-being, Meditation and Mindfulness, Mindset Development, Self-Care

If I had to sum up mindfulness in one sentence, it would be: To think about what you’re thinking about. The purpose of mindful meditation is to become aware of the present moment without any pressure to do, think, or be anything other than what you are doing, thinking, or being at that very moment.

No need to worry about the past because it has already happened. No need to contemplate the future because it hasn’t yet happened. Just bring awareness to this very moment, as it is, without any judgment, because our present moment is always changing.

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