How you parent your child will create a blueprint for all other relationships in your child’s future. Parenting style determines security in children.
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Attachment
10 Ways to Raise a Happy, Healthy, Child in a Busy Home
in Attachment, Children and Adolescents, Emotional Well-being, Family Time, Parenting
How People Change: Feelings…Nothing More Than… (Part 3)
in Attachment, Cognitive Behavioral Therapy, How People Change
Notice our little man has grown since my last post! Last time I talked about actions that were either internal or external (acting out or acting in). This time, I’ll be talking about feelings…nothing more than, feelings…
Ahem.
There really are only two types of emotions, and we can call them “good” and “bad.” Clients only come [...]
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How People Change: Actions Speak (Part 2)
in Attachment, Cognitive Behavioral Therapy, How People Change, Life Change
Yesterday I posted the super-simple initial process of change. On paper, it seems very easy – and it is!
Thoughts create emotions. Emotions create actions.
It stands to reason that if you change what you’re thinking, you’ll change what you’re feeling, right? In theory, that is absolutely correct!
So, process done.
Well, not so fast…
There’s more to change than [...]
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How People Change: Let’s Have TEA… (Part 1)
in Attachment, Cognitive Behavioral Therapy, How People Change
Over the next several weeks, I’m going to have a new feature on the I Choose Change blog. I’m going to outline, just as I do in most all of my sessions, the process of change.
(You might also be wondering why I included a picture of 7-Eleven on this post. You’re about to see…)
In almost [...]
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Even as a therapist, I’m baffled at times at how therapy actually works. I have to remind myself that it does, or I’d have the worst job on the planet. Everyone has their theory of change. As therapists we have our “go-to” tools – techniques we pull out on a moment’s notice with clients.
But I [...]
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