Posted by 
Jennifer M. Ryan, M.Ed.
 on October 7th, 2009

Remember this video from the 70s with the lady exclaiming, “Calgon, take me away!”?

Oh, the times I’ve uttered those words… At the end of a long day (or even at the beginning and middle of the day!), I’ve wanted to be whisked away into neverland, trading my chaos in for some peace and quiet.

(Warning:  Shameless Plug!)  On October 24, we’ll be sweetening the pot a little bit by taking you away from the frustrations of .  Oh, I know, I know… a “worskhop” means work.  But not this one!  We’ll be feeding you, introducing you to other parents just like you, and sending you away with your very own “parent toolkit.”

If you or someone you know is in the North Texas area, this event is a MUST ATTEND.  Please pass this blog post along to someone you know needs or wants to attend.  And if that’s you, register now because spaces are already filling up!

Top 10 Reasons Parents Should Attend “Calgon, Take Me Away!”


  1. Learn the importance of discipline and age-approprate consequences
  2. Discover your personal style and how that style either helps or hurts your process
  3. Understand how difference style affects co-Angry face
  4. Know how to tailor communication by listening more and talking less (and to connect with your child!)
  5. Learn how suffers when you don’t take care of yourself, and get strategies for self-care
  6. Understand the importance of your child’s social network, and how to help foster appropriate relationships
  7. Know how to give the appropriate amount of privileges versus consequences
  8. Learn how to better handle responsibilities like school and social outings
  9. Eat free food, mingle with other parents, and receive your very own “Parent Toolkit”
  10. Pay only $10!

All of these, plus food.  Plus the time away. Plus a new outlook on life as they know it.

Don’t forget the ear of 4 seasoned counselors and life coaches, optional Q&A, and mingling with other parents can you trade stories (this helps us feel normal!).

In fact, it’s all of those! I Choose Change Counseling and Coaching Center will host a 2-hour seminar on Saturday, October 24 at the Allen Public Library for frazzled parents everywhere. And, we make no bones about it… we intend to whisk you away for at least 2 hours, feed you, and send you away with a “Parent Toolkit,” all aimed at giving you new skills, tips, and tricks for dealing with the frustrations of .

Parents with school-aged children will enjoy a parent seminar, the ear of 3 Licensed Counselors on-hand for Q&A, and yes, food. Parents will also be armed and ready with their interactive “Parent Toolkit” at the end of this 2-hour seminar.

Space is limited. The cost is only $10 in advance. Visit www.ichoosechange.com/calgon.html to register today!

When: Saturday, October 24, 2009, 10:30am-12:00pm

Where: Allen Public Library, 300 N. Allen Drive, Allen, Texas 75002

How: Call 214-547-1318 or visit www.ichoosechange.com/calgon.html to register

Popularity: 13% [?]

Posted by 
Jennifer M. Ryan, M.Ed.
 on May 21st, 2009

bedcamp2.jpg
Creative Commons License photo credit: tray

One of the first things I do when working with a client is ask them about their support group.  From friends, , spouse, co-workers, church members, and others, I want to know who around this client knows what’s going on with them, and will support them no matter what.

Usually, I’m met with a “deer-in-headlights” look.

Rarely do clients want to take their “therapy issue” to their support system.  Spouses may know an angry side of the problem, but that’s not REALLY knowing.  But who helps us keep balanced?

By REALLY knowing someone, I’m talking about the core of that person.  The person that has such a bad day that you >> More..

Popularity: 75% [?]

Posted by 
Jennifer M. Ryan, M.Ed.
 on March 12th, 2009

bookshelf
Creative Commons License photo credit: chotda

In an effort to create a thorough, informative and really great list of resources for all married and committed couples, I compiled a list of the top 21 books that are a “must-read.”  Enclosed you’ll find the best of the best!

And, before you feel a little persnickety because your favorite book didn’t make this list, let me tell you how I came up with this information.  First, I made a list of my favorites.  Second, I looked closely at the bestseller list on amazon.com.  Last, I made sure that ALL books listed had an average rating of at least 4.5 stars (out of 5) and they had at least 100 reviews.  Every book on this list meets ALL of the three criteria above.  There are a couple of exceptions, which I’ve noted at the end of this post.

So without further ado, I present….the list: >> More..

Popularity: 58% [?]

Posted by 
Jennifer M. Ryan, M.Ed.
 on February 26th, 2009


“Tom Coughlin Retires From Family To Spend More Time With Team”

Doesn’t it sometimes feel like this is what we’ll just have to do, in order to make it all WORK?

We’re all busy with work, , kids, and social lives.  We also engage in a balancing act between all the roles we play in our lives.

As we’re pulled in many directions on a daily basis, wouldn’t it be nice to be able to focus on what REALLY matters?  What if you could design your life so that you spend just the right amount of time, in just the right way, so that you could stop feeling like a tug-of-war rope, and even have time for yourself?

The essentials of a happy life are fewer than we think, if we are able to find the right balance between time and quality.

Quality or Quantity?  What’s most important for a healthy ?

Please voice your thoughts in the comments section.

Popularity: 42% [?]

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    • About
    • I Choose Change Blog is dedicated to making the world a better place by helping people to lead happy, conscious and meaningful lives. Articles cover a wide range of topics, including self awareness, personal growth, fitness, health, parenting, relationships, gratitude and stress relief. Please visit my About Page if you would like to find out more.

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