Archive for the ‘Depression’ Category
Like a deer in headlights.
That’s how Mom looked when I asked, simply, “How do you show your son love?”
There was a looooooong pause. Blinking. Total befuddlement. I waited. Waited. Waited. Then she said, “I’ve just been so angry at him lately. He intentionlly does things that make me mad. I can’t show him love right now.”
Excuse me? You can’t do what? Because your son is acting like a mad man, you can’t show him love? (You know the kind of “mad man” behavior I’m talking about, right? The kind that screams, “SHOW ME ATTENTION!!!”)
Ok, here’s the thing. Kids are none of these things: vindictive, out to get you, or purposely pissing you off. And, as parents, we must, must, MUST separate the PERSON from the BEHAVIOR in our kids. If we can love our kids without putting conditions on that love, the behavior won’t be NEAR as bad. In fact, some of their craziness may stop altogether.
This story makes me angry. Really angry.
My last post listed ways to raise a happy, healthy, and secure child. One of the ways to know your child doesn’t fit into that category is if he consistenly acts like a 2-year old let loose in rain puddles! His environment affects the his behavior in big ways. I know I’ll tick off some parents who read this, but it’s a statement I’m willing to stand by and back up.
In a response to my earlier post, one commenter wrote, “I knew my dad loved me, but…” Stop right there.
As an adult you can logically and rationally deduce that your father loved you because he did X, Y, and Z (fed you, clothed you, and worked hard for the family for example). But as a child, you didn’t think that way. Your daydreams didn’t sound anything like the ponderings we have as adults.
Children don’t deduce the way you can now. As a child, missing out on the nurturing, tenderness, and hugs may have sent the message that you weren’t lovable.
What if you didn’t receive those things as a child? How would you know?
There are several clues that may tell you if you received the “your love didn’t come free” message as a child. Check for these signs in your life:
- Frequent arguments in your marriage
- Yelling, fighting, and uncontrollable children
- Unstable job history and/or frequent unhappiness
- Chronic bouts of depression or anxiety
- Lack of supportive friendships
- Feeling out of control or wronged a lot of the time
- Chronic lack of self-esteem and self-confidence
If you find yourself stuck in adulthood feeling unhappy, unhealthy, and insecure, you might need to revisit your own inner child. Your little guy (or little girl) is waiting to be loved.
Popularity: 35% [?]
Publisher’s note: The following article was originally posted in the New York Times by Tara Parker-Pope. Click here to get the full story.
Therapy by Phone a Better Option
Most therapists schedule face-to-face meetings with their patients. But new data suggest that therapy by phone may be a better option for some patients.
It has long been a concern among therapists that nearly half of their patients quit after only a few sessions. As a result, a number of health care providers and employee-assistance programs now offer therapy services by phone.
A new analysis of phone therapy research by Northwestern University shows that when patients receive psychotherapy for depression over the phone, more than 90 percent continue with it. The review of a dozen studies of phone therapy showed that the average attrition rate in the telephone therapy was only 7.6 percent, compared to nearly 50 percent in face-to-face therapy. The researchers also found that telephone therapy appeared to be just as effective at reducing depressive symptoms as face-to-face treatment.
“The problem with face-to-face treatment has always been very few people who can benefit from it actually receive it because of emotional and structural barriers,” said David Mohr, professor of preventive medicine at the Feinberg School of Medicine and lead author of the study, published in the September issue of Clinical Psychology: Science and Practice. “The telephone is a tool that allows the therapists to reach out to patients, rather than requiring that patients reach out to therapists.”
Among patients who say they want psychotherapy, only 20 percent actually show up for a referral, and half later drop out of treatment.
Dr. Mohr said he began using phone therapy because he was working with patients who had multiple sclerosis who could not get to a therapist’s office. Some patients don’t have regular transportation to a therapist’s office or can’t take time off work or away from their families. In addition, a patient with depression may simply not be capable of getting themselves to the therapist’s office on a regular basis.
“One of the symptoms of depression is people lose motivation,” Dr. Mohr said, in a press release. “It’s hard for them to do the things they are supposed to do. Showing up for appointments is one of those things.”
This article was originally posted in the New York Times by Tara Parker-Pope.
Popularity: 31% [?]
The reason we don’t change is pretty simple when you think about it. Habits, beliefs, thoughts, and “paradigms” all have a lot to do with it, but before we jump right in, let’s recap exactly how our belief system works:
- Whatever we practice becomes a habit (or belief).
- Habits (Beliefs) are rooted in our subconscious, where they function without our awareness or our permission.
- Since habits (beliefs) are alive, they will, like anything living, fight to stay alive.
- We have learned to feel certain ways, out of habit (belief).
It may not seem fair, but what was created as habit years and years ago, still remains within the psyche today. Insisting on dessert after every meal, running late to work most days, drinking coffee in the morning, sitting in traffic on the expressway on the way to work (instead of taking the train), fighting with the spouse about money, feeling sad during the holidays – all habits! I could go on and on…
Habits are at work in all of us right now, whether we choose to acknowledge it or not. And because habits are so cunning and commanding, they get in the way of any positive life developments that are being made. >> More..
Popularity: 64% [?]
As far as I’m concerned, cognitive therapy is the “shiznit” of all therapies. For the “therapist-seeking” individual, this may not mean much. But perhaps it should – and I don’t use that term lightly (should). This is a term we in the Cognitive Therapy world term as “shoulding all over yourself.”
Cognitive therapy says this: What you feel and do is directly affected by what you think and believe.
When you change what you think and believe, you ultimately change what you feel and do. And, isn’t that the reason ALL people seek out therapy or life coaching of some sort? 100% of my clients seek outside assistance because they’ve grown incredibly tired of feeling something they don’t want to feel (like anxious, fearful, angry, or depressed) and doing things they don’t want to do (like drinking too much, yelling at their kids, or sleeping the day away).
For as long as I’ve been in private practice, >> More..
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“Why do I continue to act in ways that sabotage my life?”
This is a common question, and the answer is very simple: Because of what you THINK! Change happens all the time, everyday, about 60,000 times a day even when you don’t know it. The external world doesn’t determine your emotions, your thoughts do. When you want to change what you feel or do, you must change your own thoughts.
- Overgeneralization. Creating sweeping conclusions about yourself denies what is true about your life. For example, “I’ve never been successful, so I won’t be successful now.” Or, “I always fail!”
- Fortune Telling. Pretending you know what the future holds only sabotages your change efforts. For example, “I’ve seen a therapist before and it didn’t work. I just know this isn’t going to work for me now either.”
- Mental Filter. You can create the reality you want by only focusing on what you deem important. You can recognize this when you say, “I don’t have to exercise because I’m really good at counting calories and that will take the weight off.”
- Should Statements. Saying what you “should,” “must” or “ought” to do only set you up for failure. Ask yourself, “Where’s the rule book that says I should do this?” This line of thinking takes away your choices. For example, “I must not have a cookie because I will gain back all of my weight.”
- Dismissing Positives. If you’ve heard yourself say, “Anybody can do this, it’s no big deal,” you might not be recognizing your changes! This kind of self-sabotage keep you stuck in what’s going WRONG as opposed to what’s going RIGHT.
- Blaming. Not taking responsibility for your own thoughts, emotions and actions keeps you stuck as a victim and blaming others. If you’ve said, “My husband just doesn’t understand me and that’s why we argue so much,” or “That homework assignment my therapist gave me was stupid – it set me up to fail,” you aren’t taking responsibility and this will create negative emotions and actions.
- All or Nothing. “I yelled at my kids again today, which proves I’m a horrible mother!” This is black and white thinking that leaves you no alternative but to fail, especially when you have an unrealistic expectation of success.
- Emotional Reasoning. Saying “It’s been such a stressful, hard week, and I deserve to drink as much as I want this weekend” is only justifying your destructive behavior. If you feel negative emotions, don’t work it out by giving up on your life change!
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