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About Jennifer Slingerland Ryan

Jennifer Slingerland Ryan knows a thing or two about kids and families. First, she knows they are joyous, exhilarating, loving and so darn fun. Second, she knows they suck your life dry and make you weep like a baby. By day she’s a psychotherapist; by night she’s a mom and wife. She claims to love therapizing couples, educating parents, reading dystopian fiction and sleeping in her free time (read: she never sleeps). Jennifer has spent over 12 years in private practice working with individuals, couples, and parents who are faced with kid-drama, mamma-drama, and family-drama, and she claims that although some stories make a grown woman cry, she loves it.
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Vision Boards: Setting Goals and Intentions for the New Year

I just hosted my 2nd Annual Vision Board party in my house, with friends who are eager to set their life wheels in motion, and manifest big, amazing goals! Many people set goals this time of year, and I personally think while goals can be set all throughout the year, there's no time like the present to get into the groove and put yourself on the path of attaining exactly what you want. I hear some people say they don't like the words "resolution" or "goals" and have requested they not be used because they just sound too staunch and concrete. So, I've resorted to using words like "vision" or "intention". What we put out to the the world, the world gives back to us. What we

  • A New Year How to Make You Time Part of Family Time

A New Year: How to Make “You” Time Part of “Family Time”

When every day is a flurry of bills, traffic and deadlines, it can be tough to find some me time with your family. The easy solution? There isn’t one. If you find yourself and your loved ones losing touch with each other, start reconnecting by scheduling some me time with family time. Here’s how: Set Aside Some Time Our lives are often full and busy to the brim that it’s easy to forget about making the people in our lives feel special. One way to prevent you losing touch with each other is to set aside family time. Set a firm policy against doing anything during ‘Family Hour.’ It can be as simple as playing a game of Scrabble, PSP or playing doubles in badminton.

  • Top Tips for Showing Gratitude to Your Spouse All Year

Don’t Wait for The Turkey: Top Tips for Showing Gratitude to Your Spouse All Year

With Thanksgiving approaching, it is easier than ever for most people to reflect on what they’re thankful for. When talking about your life partner, most of us can think of myriad ways that our spouse has made our life easier, better and more enjoyable. Do we take the time to show them our gratitude? Dallas-area counselors like those at I Choose Change say there is no reason to wait for the turkey to hit the table to show your spouse how thankful you are for their presence in your life. It is important to make an attitude of gratitude something you strive for every day in your marriage, as well as in other important relationships. Why Thankfulness Should Not Be Dependent on the Calendar The

Trick or Treat? Removing Your Relationship’s Mask before Saying “I Do”

You decide who you want to become for the night. You prepare your outfit, plan your approach and hope to end the night with a little sugar. You dream of treats, but primarily hope you don’t end up with a trick. It may sound like the average Halloween night, but this concept sadly applies to a first date. This process of masking yourself with hopes of getting treats over tricks may actually continue far past that first date. Over time, though, the relationship may grow to a point where you want to get married. Here is how you can remove the “mask” from your relationship before your big day.Trick Know Yourself without the Mask The key is to know who you are first without the

Parent Coaching

Parent coaching may seem like an odd concept, and that being a parent seems straightforward in theory. You teach your children good moral values and encourage positive behavior to excel, but life can be messy and parenting is never easy. Whether you have children who are well-behaved and fulfill every expectation or ones who are troubled and get into sticky situations, the bottom line is that parenting is never simple. One key point to remember is that you’re not alone. If you feel like you’re struggling with parenting, there a few easy things to consider. What is Parent Coaching? We all need guidance and mentoring with our parenting. At our office, you've got a team of experts who are not only parents themselves, but who

  • help for anxiety at i choose change allen counseling center

Anxiety

Anxiety can be one of the most difficult and frightening mental health issues to deal with, especially since much of the disorder is self-manufactured fear. The stats say it all: over 40 million Americans are affected by severe anxiety, and 40 percent of adults will experience some kind of anxiety disorder in their life. However, only a third of adults and one-fifth of teens receive treatment. If you feel like you might be experiencing an anxiety disorder, here are a few starting points. What Having an Anxiety Disorder Feels Like Mental health terms get thrown around a lot, but what’s important to remember is that there’s a big difference between feeling anxious versus experiencing a decrease in functionality and the ability to calm yourself down.

  • treating ADHD and ADD at i choose change allen counseling center

ADHD: A Neurological Disorder of the Brain

ADHD, often used interchangeably with ADD, is a neurobiological disorder of the brain characterized by inability to focus on tasks or follow through with tasks, or hyperactivity. It's important to distinguish life stressors which can cause these symptoms, to that which can be considered a true disorder.   The DSM outlines specific criteria that patients exhibit who are clinically diagnosed with the disorder. ADHD can be treated with a multi-pronged approach, including pharmacological options and talk therapy, but the first step is to understand what it is and how it works. What ADHD Feels Like The DSM defines the following three symptoms as indicative of someone suffering from ADHD: Inattention: The inability to maintain focus on tasks, both during work and play, that results in lack of follow

  • help with grief and loss i choose change

Grief and Loss

Grief and loss is incredibly painful. Loss of a loved one either from death of the ending of a relationship is like the loss of a limb. It's part of life and something that everyone experiences at some point, but that doesn't make matters easier when you're in the middle of the depths of sadness. The first step toward healing is understanding what grief is and how it works. The Five Stages of Grief The standard stages of grief was a progression of emotions pioneered by Elisabeth Kübler-Ross of how the grieving process works. The Five Stages of Grief are as follows: Denial: Disbelief over the events that have caused loss. This may be anything from the death of a loved one to the loss

  • treating depression at i choose change allen counseling center

Depression

Depression isn’t just having a bad day or feeling down over something that happened at work. The difference between feeling depressed and major depression is how it’s defined and how it manifests. Major depression is a depressive state of intense sadness and loss of pleasure that lasts for at least two weeks. It's feeling irritable, low, unmotivated, unfocused, and generally like you can't find clarity or direction, and aren't sure you want to. If feeling depressed or sad is more than just a short blip on your emotional radar, it’s time to seek help. What Having Depression Feels Like The main factor that sets clinical depression apart from having a rough day is the duration of time the feeling lasts. Also significant is the severity

  • lyndsey perry

5 Text-Based Ways to Show Your Partner Love

Gary Chapman describes the idea of love languages which basically says that there are five different ways couples express and experience love, says EveWoman. The first one is through words of affirmation then through quality time followed by giving gifts, acts of service and physical touch. Knowing these things can help you build a stronger emotional bond between you and your partner. Know each other’s language Given that idea, it’s essential that you find out what your partner’s love language is. What does she do to express her love for your? For instance, does your spouse or partner love to cuddle up to you? Does she often ask for hugs or does she like it when you’re both on the couch, in each other arms

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