Destructive habits and negative emotions can take a massive toll on the important people in our lives, including our selves. I have a strong commitment to guide you through the change process.

Using principles from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT) as my guide, I help clients gain the tools they need to navigate through tough times and emotions so that in the future they will be better equipped to help themselves spiritually and emotionally.

I earned my Bachelor of Arts in Psychology at University of North Texas and my Master of Arts in Professional Counseling at Texas Wesleyan University. For over 5 years I have worked in both inpatient and outpatient mental health settings and currently conduct chemical dependency groups on an as needed basis at Green Oaks. The bulk of my experience has been in the following areas:

• Addiction (Drugs and Alcohol, Food, Gambling, Sex, Religion, etc.)
• Anxiety and Phobias
• PTSD (Posttraumatic stress disorder)
• Obsessive Thoughts/Compulsive Behaviors
• Eating Disorders
• Abuse/Trauma
• Depression
• Grief
• Couples/Family Counseling
• Adolescent Counseling dealing with issues many teens face today including peer pressure, self-esteem, body image, depression, anxiety, and anger management.
• Life Transitions (Job Loss/Change, Divorce, Marriage, Geographic Relocation, etc.)

As a client of mine, you may be asked to take a proactive role in your treatment and life change. Some homework you may be encouraged to work on includes:

When I am not being a counselor, I enjoy devoting time to my other craft…music! I have been a performing musician for some time now, which has allowed me to find a good work/play balance. I also enjoy camping and hiking with my dog Speck and spending time with my fiancé.

I currently have availability on Mondays and Wednesdays from 4:00pm-8:00pm and Saturdays until 2:00pm. If you would like to schedule an appointment, please contact me at 214-547-1318 you can email me at info@ichoosechange.com. I look forward to working with you!